Training
 
 

World Class System specializes in designing program to improve an Athletes Performance for gaining the competitive edge.

Drawing upon professional expertise and experience, when properly used will enable the athlete to measurably improve one’s strength, speed, endurance, and flexibility.

The World Class System will increase power and endurance of the specialized muscle group required for performance for the specific sport, expand the range of motion of the joints, enhance performance and reduce the risk of injury.

The World Class System enhances aerobic capability without compromising the power or speed of muscle contractions. The World Class Conditioning System heightens workout, intensity, economizes duration and minimizes frequency of the conditioning program.  Progression over loading is optimized.

Whatever your sport, when your skill levels are equal, the stronger more conditioned athlete will always prevail.

Guidelines:

The World Class System is a weight training system designed to enhance performance through proven training techniques and proper nutritional supplementation without the use of drugs or steroids and is 100% natural.

Progressive Overload:

The World Class System, will teach you the secret in becoming a world class athlete.  Whatever your level, from novice to professional, you will improve your performance.

 
Sports Performance Training

Cross Fit Training
Power Lifting and Body Building
Preparation for Youth to College Sports
Pro Combines/Sport Management
Overall Physical Fitness
Olympic Weight Training
Boxing - Strength and Conditioning
1 on 1 Training
Police Academy Training